Halloween Throwdown at CFH
CFH is hosting it’s first ever Halloween Throwdown Saturday, October 31st from 10 am to 2 pm. This Throwdown is the first of its kind– a friendly team competition where we throw divisions like Scaled and Rx out the window and pick the teams for you. This event is meant for everyone, regardless of how long you have been a member at CFH or have been doing CrossFit. No matter what your skill level, we promise a great time and WOD’s that everyone, regardless of skill level, will be able to participate in and be challenged by. This event is FREE for all CFH members. All you need to do is sign up HERE–Halloween Throwdown. See you there!
The majority of class time today will be spent on the Strength/Skill Portion. Challenge yourself with loading and staying in control of the movements. Ohh those dragon flags are back! The Met-con today should be short and quick, there is an 11 min time cap on the workout.
Strength WOD
4 Rounds
-Not for time-
WOD
