What a blast at the Charm City Throwdown this weekend!
Candace finished 2nd overall in Female RX’d!
Marissa, Melissa, Chris and David finished Third in the Team division!
Chris M 30 Unbroken S2OH
Haily showing her skills on the chest to bar
Russ flying through his cleans.
RJ pushing hard on his run
Amazing pants! Nice work Melissa and Marissa!
Ryan made the finals and had a great performance.
Test Day has come! Be safe, lift heavy and scream loud! High fives and chest bumps for all PRs.
Strength WOD
Take 15 – 20 minutes to
Find a new 1 RM Back Squat or 1 RM OHS
WOD
40 Burpees
50 Sit ups
40 Burpees
**Every minute including the first minute 3 Deadlifts**
Fitness: 185/115
RX: 225/155
RX+: 245/165
**Choose your deadlift weight wisely, this workout should not be over 15 minutes**
