Delia Foley’s is hosting their first tailgate this Sunday for the Raven’s/Browns game from 10:00am-1:00pm!! The price for admission is $30 (there is an additional charge of $30 if you want to park your car). In addition to all the great Miller Lite and delicious food, we will have music provided by DJ Slinger.The location is close to the stadium and not hard to find, if you are coming from Federal Hill come up Ostend street, make a left on Sharp street and a right on Stockholm Street (we are right next to Barc’s). If you are coming from the Casino area head north on Warner street and make a right on Stockholm street.
PS: We aren’t bringing our credit card reader so cash only please 🙂
Skill WOD
For 10 minutes
Even minute: 6-10 Strict Pull ups
Odd minutes: 2-4 Turkish Get ups
WOD
20 Power Snatches
400 M Run
3 Rounds
Fitness: 75/55
RX: 95/65
RX+: 95/65
There are plenty of reps today so the loading should be light. Also make sure you are locking in a solid position with your back before pulling the load off the ground. This is always important, but especially today with a light load and high reps.
**Do not drop the bar if it weighs more than the weights**
DRIVE 8 am and 11 am
Alright DRIVE enthusiasts we have a good one for you today
30 Pull ups
30 Push ups
30 Air Squats
600 M Run
25 Pull ups
25 Push ups
30 Air Squats
400 M Run
20 pull ups
20 push ups
30 Air Squats
200 M Run
15 Pull ups
15 Push ups
30 Air Squats
Scott swinging the night away!