Drive at 8 am and 11 am, bring a friend!
Skill WOD
Double Under Skill Work
Take 10 minutes to practice DUs
If you have DU’s Complete the WOD below in 10 minutes:
10-20-30-40-50-40-30-20-10
(all sets must be unbroken, if you mess up start at the beginning of that set)
WOD
24 Wall Balls
16 Box Jumps
8 HSPU
16 min AMRAP
Fitness: WB 14/10, 20/14 box
RX: WB 20/14, 24/20 box
RX+: WB 30/20, 24/20 box
RX: WB 20/14, 24/20 box
RX+: WB 30/20, 24/20 box
DRIVE
50 Wall Balls
50 Double Unders or 100 Singles
50 Push ups
50 Air Squats
50 KB Swings
50 Cals on the Rower
50 Walking Lunges holding Med Ball
-For Time-
This is Paul, he is able to lift heavy things….very heavy things. He does it with power and great form, if you are in the early classes you already know!