Happy Halloween!
We hope you celebrate by dropping in to check out the Halloween Throwdown (even if you’re not signed up)!
Remember, the only normal class today is 8AM DRIVE. The Throwdown starts at 10AM and will go until 2 or so! Drinks and hanging out afterwards is highly encouraged.
DRIVE
800 m Run (Once)
5 Pull ups
10 Push ups
15 Air Squats
10 min AMRAP
Rest 2 minutes
800 M Run (Once)
Max Cals on the Rower
8 min AMRAP
Rest 2 minutes
800 M Run (Once)
5 Burpees
10 KB Swings
15 Sit ups
10 Min AMRAP
