Strength WOD
A1) Good Mornings 6/6/6/6/6
A2) Front Rack Lunges 8/8/8/8
**These can come from the ground or the rack depending on how heavy you are going. For the good mornings focus less on weight and more on range of motion and form.**
WOD
25 Deadlifts
50 Sit ups
20 Deadlifts
40 Sit ups
15 Deadlifts
30 Sit ups
Fitness: 185/125
RX: 225/155
RX+: 245/165
