Strength WOD
7 Sets
1 Power clean + 2 Hanging Power Cleans
(build up in weight)
Between each set spend 1 minute on mobility. Attack your weakness.
WOD
18-15-12-9 Power cleans
___Double Unders after each set (end on doubles)
Fitness: 95/65, 40 doubles or 100 Singles
RX: 135/95, 60 Doubles
RX+: 155/105, 80 Doubles
Evan on Box Jumps!