Have you noticed the bands hanging from the back wall by the fridge!? They are Crossover Symmetry bands. Our resident physical therapists from Power Thru PT have been telling me to get these for a while now. They are super important when it comes to maintaing healthy shoulders. There is a chart over there with a few exercises, but Coach Eric has a few others to show you. Check out this 2 minute clip and next time you are a little early head over grab these bands and get to work!
Coach Eric- Crossover Symmetry Warm up
**Check out our schedule below for Thanksgiving week/ weekend**
Wednesday- NO 6:30 or 7:30PM classes
Thursday- Turkey Day Partner WOD at 10AM
Friday- Noon, 4:30 and 5:30PM classes
Saturday- Regular Schedule
Skill WOD
For 12 minutes…
Minute 1 Accumulate 20-30 Seconds in an L-Sit
Minute 2 Complete 2 Turkish Get ups (1 each arm)
Minute 3 20-30 Second Superman hold with PVC pipe
(Repeat for the remainder of 12 minutes, 4 rounds total)
WOD
Complete 1 round, then rest 2 minutes for a total of 4 rounds:
500M Row
50 Double Unders
12 Shoulder to overhead
Fitness: 95/65
RX: 115/75
RX+: 135/95
Brittany H. on power snatches. Britt is an awesomely strong and hard worker and always motivates her fellow athletes to keep moving.