We hope everyone had a great Thanksgiving! Adjusted schedule today:
Classes at Noon, 4:30pm and 5:30pm
WOD
7 minute EMOM 5-8 Chest-to-bar pull ups
**No bands allowed for the skill work today, scale to ring rows, or set a barbell on the rack and do a pull up in an L-sit position with your feet on the ground. Try to get one more than last week.**
WOD
50 Sit ups
30 Front Squats
40 Sit ups
20 Front Squats
30 Sit ups
10 Front Squats
-For Time-
Fitness: 95/65
RX: 115/75
RX+: 135/95
**You should be able to do over 15 reps with the front squat weight that you choose*
Keep your chest upright and elbows high on today’s front squats, Doctor’s orders. One of our resident Physical Therapists, Jenn T. warms up her front squats before the CFH Halloween Throwdown.