3 Year Party is happening tonight! Head to the gym around 6 pm with food! We will provide drinks and fun!
Throwback Shot to Year 1! What a crew!
Pixiliated will be back this year!
Skill WOD
A1) Ring Dips 10/10/10/10
A2) Strict pull ups 8/8/8/8
Alternate between movements, they do not have to be unbroken.
Quality of quantity
-No Score-
WOD
75 Air Squats
15 Push Press
3 Rounds
Fitness: 95/65
RX: 115/75
RX+: 135/95
Taylor pre-lift