Holiday Schedule
Happy Holidays from CFH! We hope you have a great week full of family, friends, and cheer, with a couple good WODs thrown in:
12/23 Wednesday: Regular schedule
12/24 Thursday: (no early AM classes) 10am and 11am class only
12/25 Friday: Closed
12/26 Saturday: 10am and 11am class only
12/27 Sunday: Closed- no open gym
12/28 Monday: Regular schedule
Skill WOD
Take 10 minutes to find your max Unbroken set of Double Unders
WOD
In Teams of 2
24 minute AMRAP:
Cals on the Rower (2 minutes)
Max Shuttle Sprints (1 minute)
Max Burpees (1 minute)
(Shuttle Sprint is from the wall by the TV’s to the garage doors. The workout will look like this: The rowers will be lined up in the back gym. One teammate works one teammate rests. You can row for 1 minute and switch or row for two minutes. You can switch off after every shuttle sprint or every 5. Every shuttle sprint- from the wall and back to the wall, counts as one. Score = total cals, plus total shuttle sprints, plus total Burpes The rower may shut off after 2 minutes of not being on, so make sure you note your cals before moving on.)
Evening class getting ready to squat!