Holiday Schedule
12/23 Wednesday: Regular schedule
12/24 Thursday: (no early AM classes) 10am and 11am class only
12/25 Friday: Closed
12/26 Saturday: 10am and 11am class only
12/27 Sunday: Closed- no open gym
12/28 Monday: Regular schedule
Strength WOD
EMOM for 10 minutes
3 Thrusters
(try to stay with one weight)
(try to stay with one weight)
WOD
30 Box Jumps
25 Thrusters
25 Pull ups
30 Box Jumps
25 Thrusters
20 Pull ups
30 Box Jumps
25 Thrusters
15 Pull ups
-For Time-
Fitness: 35/15
RX: 45/35 (24/20)
RX+: 45/25 (chest to bar)
(Yup just the bar today, move fast and do not put the bar down.)
Melissa L on front squats!