Holiday Schedule
12/24 Thursday: (no early AM classes) 10am and 11am class only
12/25 Friday: Closed
12/26 Saturday: 10am and 11am class only
12/27 Sunday: Closed- no open gym
12/28 Monday: Regular schedule
WOD
12 Days of Christmas
1 Burpee
2 KB high pull
3 Kettlebell swings
4 Push Press
5 Hanging Cleans
6 Front Squats
7 Sit ups
8 Push ups
9 Wall balls
10 Squat cleans
11 Pull ups
12 HSPU
Do you really think we would just run through this list once!?! Here is how this workout works…complete 1, then 2, 1 then 3, 2, 1, then 4, 3, 2, 1… Just like the song.
Fitness: 75/55 (25/26)
RX: 95/65 (53/35)
RX+: 115/75 (53/35)
Haper hitting a few OHS!