Spread the word! And sign up today if you are able to help out!
A bunch of people have told me they could help withe the Battle of Baltimore on January 30th, but have not signed up yet.
If you can help please head over to eventbrite link and pick your T-shirt size and commit! Any and all help is really appreciated.
Battle of Baltimore Volunteer Sign up
Get your partner ready! Today we repeat a WOD from last February.
PARTNER WOD
With a running clock
0-10 minutes
Double Grace
(60 C&J’s)
10-20 minutes
50 Snatches
20-32 minutes
12 minute Cindy
5 pull ups
10 push ups
15 air squats
-One Person Works at a time-
-You should finish the first two with a few minutes to rest, if not then you should lower the weight-
**If there is group of three, then add 30 CJ’s, 25 snatches and two people work at a time**
Fitness 95/65
RX 135/95
RX+ 155/105 (Chest to Bar)
Score each one separately
Double Grace = Time
Snatches = Time
Cindy = Rounds + Reps
