Skill WOD
4 Snatch Balance (pause for 3 seconds in the bottom)
10 Banded Pull a-parts between each set (palms down and palms up)
3 Rounds
**Go light and focus on form and technique.**
**No Score**
WOD
In two minutes:
Max Cals on rower
Max Doubles
Max KB swings
Rest 2 Minutes
3 Rounds
Fitness: 35/ 26
RX: 53/ 35
RX+: 70/ 53
Alex practicing his levitation skills.