Just a friendly reminder about parking– please NEVER park to the right of the orange cones that are next to the CFH lot. That is not our parking and you WILL get towed, even if only parking there for one hour. If our lot is full, street parking is available in the surrounding neighborhood. Thanks for your cooperation!
It’s not too late to sign up for JP’s Strength Class! If you are still interested in participating, or have any other questions, shoot JP an email at jhpickering
Skill WOD
Strict pull ups
5/5/5/5/5 (pause for 3-5 seconds at the top of each rep)
1 min couch stretch between each set
WOD
15 Shoulder to Overhead
15 Toes to Bar
4 Rounds
Directly into 1,000 M row
Fitness: 95/65
Rx: 135/95
Rx+: 155/105 (18 toes to bar)
