Strength WOD
Deadlift 10/8/6/6/6
(Build up in load)
WOD
9 Deadlifts
6 Hanging Power Cleans
3 Burpees
7 Rounds
Fitness: 115/75
RX: 155/105
Rx+: 185/125
DRIVE (8 am and 11 am)
1 minute at each station:
Max shuttle sprints (wall to garage door)
Max sit ups
KB swings
Push ups
Leg lifts (hold onto an upright)
1 minute rest
4 Rounds
Michelle…in the zone…