Strength WOD
Back squat 6/6/6/6
Build up to a heavy set of six
(You should see a pattern here. Last week we did 8’s, week before we did 10’s. All building up in weight. You should have a good idea of how to get to a heavy set of 6 and start there. You should be starting on or about were your last set of 8 was. And finishing 10-30 pounds higher. Remember, start heavy and finish heavy.)
WOD
25 Walking Goblet Lunges
25 Sit ups
25 KB Swings
4 Rounds
Fitness: 35/ 26
RX: 53/ 35
RX+: 70/ 53
Fitness… it’s better with friends!