There might be snow this weekend?
If you were here last year you know we do our absolute best to stay open. If you do not go to the gym on snow days you usually go the bar and we would rather see you in the gym! We will update the blog with the latest info or you can get a text from us!
For up to date weather related closing information subscribe to get a text message from CFH! (remember sometimes these notifications will be sent early)
“Athletes can subscribe by going to their Notifications Page under their Wodify Profile and checking the “SMS Notifications” checkbox.” If you can’t check the box make sure your phone # is listed under your profile!
Mobility WOD
1 min Pigeon Stretch on a box
1 min Shoulder Distraction
2 Rounds
WOD
20 min AMRAP
10 Pull ups
10 Box Jump
10 Push ups
10 Hanging Power Cleans
Fitness: 95/65
RX: 135/95
RX+: 155/105 (chest to bar)
Coach Marissa in the zone on the rower!