Hey Team, no AM classes today (5:30 am and 6:30 am class are canceled). We will be working to shovel out the gym starting around 9 am. If you are off work and want to help out, bring out a shovel!
Noon, 4:30, 5:30, 6:30 and 7:30 pm are all on!
Strenght WOD
Squat Snatch 3/3/3/2/2/2
-You can drop the bar at the top-
-Lets get heavy, we re-test our 1 RM next week-
WOD
“Cindy”
5 Pull ups
10 Push ups
15 Air Squats
20 min AMRAP
