We are open for all classes today.
Parking: Please, please park on our side of the lot only. They circle the lot every 30 minutes looking for people to tow. You will be towed if you are on or over the line. The cones I put there are to keep you on our side, not to drive over.
Athlete Spotlight- Last Tuesday, 56 people hit a PR on their Squat Snatch. Amazing work, we know the squat snatch cycle is a difficult one. Hugh one of our newer members had an amazing jump in weight. He doubled his squat snatch PR. He went from 75# to 165#! Hugh is a strong dude, but this shows how practice and focus on skill can help so much. When you see Huge, congratulate him on his accomplishment!
Dawn Fletcher is the owner of MentalityWOD.com. Her goal is to help people with the mental side of exercise. Check out what she has put together for the 2016 open. It starts soon, so if you are interested get signed up today!
Get mentally prepared so you can be strong, confident, focused and calm facing any workout.
Mentality WOD Prep for the 2016 Open
Skill WOD
WOD
50 KB Swings
40 Box Jumps
30 Toes to Bar
1,000 M Row
-For Time-
Fitness: 35/26
RX: 53/35
