Reminder: There will be no 6:30 pm class tonight! The last class of the day will be at 5:30PM.
Today’s WOD will be the 16.1 open workout. We will do 16.1 or some variation of it in all classes. Show up at 6:00PM tonight to throw down Friday Night Lights style!
WOD
16.1
20 min AMRAP
9 Overhead Lunges
8 Bar Facing Burpees
9 Overhead Lunges
8 Pull ups
Fitness: 45/35
RX: 95/65 (chest to bar)
-If you are doing 16.1 and putting in a score you must have 25 feet marked off and use that for walking lunges. If you are in the regular class we will be doing static lunges.**
Throwback to 15.1 at CFH last year!