Skill WOD
EMOM for 15 minutes
Min 1: 5 Power Snatches (all unbroken)
Min 2: 6 Roll to Candle Stick (advanced roll to pistol)
Min 3: 5 I’s, Y’s and T’s
WOD
7 OHS
12 Box Jump Overs
8 min AMRAP
Fitness: 75/55
RX: 95/65 (24/20)
RX+: 115/75 (24/20)
Ashley hitting 16.1