Remember: If you plan on Re-testing tonight to be aware of other things that will take priority! JPs Strength Class will need gym and rack space around 6:30, 7:00 and Foundations starts at 7:30 pm. Please plan accordingly. Someone will be at the gym all afternoon if you want to get it in on your lunch break!
Don’t forget to sign up for our upcoming RX Jump Rope seminar! The seminar will be Saturday April 2nd from 2-5PM. Sign up HERE!
Strength WOD
Back Squats 4/4/4/4/4
(Build up in load each set)
WOD
10 Push Press
10 Alternating Reverse Front Rack Lunges
10 Burpees over the Bar
12 Min AMRAP
Fitness: 75/55
RX: 95/65
RX+: 115/75
Fitness: 105/70
RX: 145/100
RX+: 165/110