– Transition to a cleaner way of eating
– Improve energy levels and performance
Our pilot program is being offered at $100 for one month of nutrition coaching. It will include:
– A 45 minute introduction/ consultation to learn about you and your goals and establish a plan
– Two additional follow-up meetings, individualized coaching, and meal planning guidelines spanning the course of 4 weeks
-Weekly email and phone call follow ups
Coach Alexa will be leading our nutrition program. Alexa is self educated in the field of nutrition and has worked as a nutrition educator for the past year with a local non-profit that provides nutrition education to families in need- so she specializes in helping busy people on any budget. In addition to her passion for nutrition, Alexa has a wealth of culinary knowledge to share, along with personally developed recipes and tips. If you are interested in being a part of our pilot, or learning more, email Alexa@crossfitfederalhill.com .
The sun is shining and you know what that means– Today we RUN!
Skill WOD
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