Drive at 8 am and 11 am today! CrossFit at 9 am and 10 am.
Strength WOD
Power Clean
5/4/3/3/3
(build up in weight)
WOD
Every 3 Minutes for 15 minutes
10 Power Cleans
25 Push ups
Max Air Squats
Fitness: 115/75
RX: 155/105
RX+: 185/125
Score = Total Air Squats
DRIVE
25 Med Ball Cleans
15 Burpees
4 Rounds
75/50 Cals on the Rower (one time)
25 Sit ups
15 Pull ups
4 Rounds
Nick S. showing great form at the bottom of his squat clean.