**If you are retesting, remember we have JPs strength class and foundations tonight. Get in and get it done.**
Interested in helping us pilot our nutrition program? We still have a few spots left. The pilot consists of one month of personalized nutrition coaching specific for your goals and lifestyle. Nutrition is the base of everything we are trying accomplish at CFH, if you have been stuck in a rut this is out to break out! Take advantage of the personalized program- Email Alexa@crossfitfederalhill.com for more info.
Jimmy, a member at CFH and a film student put together this awesome piece on the community of CrossFit. Take 5 minutes, turn up the volume and listen to the bond that has been formed and the lives that have changed at CrossFit Federal Hill:
Community- CrossFit Federal Hill from CrossFit Federal Hill on Vimeo.
Strength WOD
WOD
7 Power Cleans
7 Thrusters
7 Burpees over the Bar
7 Rounds
