CFH Intramural Open Week 3 Recap!
Last week was another awesome showing of fitness, community, and teamwork. Below are the scores for Week 3!
Participation points: each team was given 50 Points for 100% total participation (everyone completes the workout and enters a score). For each person who did not complete the WOD or enter their score, two points were deducted. This week some teams lost some pretty major points in this category. Get your scores in, people!
Pull & Pray: 48 points
Kat’s Meow: 42 Points
NMMBMOB: 40 points
Squat & Dab: 38 points
Top 3 Male and Female in RX and Scaled: (3 points each). First, second and third place scores for male and female each earn their team 3 points each. This week, each team had 3 top scorers:
Male RX:
Eric R. (Pull & Pray)
Sam L. (Squat & Dab)
Ryan G. (NMMBOB)
Women RX:
Candace (NMMBOB)
Lauren J. (Kat’s Meow)
Hailey G. (Kat’s Meow)
Male Scaled:
Keith L. (Pull & Pray)
Pat J. (Kat’s Meow)
Jason C. (NMMBOB)
Women Scaled:
Siobhan L. (Pull & Pray)
Maria M. (Squat & Dab)
Paige H. (NMMBOB)
Best Selfie Submitted via Team Captain (5 Points): Kat’s Meow with the win this week!
Drew, Amanda, and Lauren showing their Kat-titude!
Most inspiring performance (5 points)-
Colm for nailing bar muscles ups during one of the last heats of the night! He patiently waited his turn and manged to get a up above that bar!
Spirit of the Open (5 points)- Pull and Pray
They brought the St. Patty’s day Spirit. Especially, team captain RJ!
Here is where we stand after Week 3:
Pull & Pray: 67 (week 1) + 55 (week 2) + 62 (week 3) = 184
Nobody Makes Me Bleed My Own Blood: 67 (week 1) + 60 (week 2) + 54 (week 3) = 181
Squat & Dab: 54 (week 1) + 66 (week 2) +47 (week 3) = 167
Kat’s Meow: 54 (week 1) + 52 (week 2) + 56 (week 3) = 162
Strength WOD
Front Squat with a 10 second pause
Take 12 minutes to find a heavy set then hit that weight 4 times.
WOD
10 min AMRAP
30 Double Unders
20 Sit ups
10 Front Squats
Fitness: 95/65
RX:115/75
RX+: 135/95
**Pick a weight where you can go unbroken in the front squats. You should be moving the whole 10 minutes.**
Happy St. Patrick’s Day! We had a special guest appearance at Friday Night Lights from RJ the CrossFit Leprechaun!