**This weekend we are hosting a CrossFit Gymnastics Seminar. We will be running DRIVE class in the front gym at 8 am, 9 am, 10 am and 11 am. The back gym will be closed for the seminar so there will be no room for doing your own thing this weekend.**
– CrossFit Gymnastics puts on a great seminar. Coach Matt took it a few months ago and learned a ton! You do not have to have your L1 and it will be helpful for all levels- Sign up HERE- CrossFit Gymnastics.-
16.4 Re-Testers. The Deadlift portion is loud. Please remember if class is going on and doors are open to be conscious of the noise.
Strength WOD
1 Power Clean + 2 Split Jerks x 7
(build up in weight)
-Score heaviest set-
WOD
15 Clean and Jerks
100 Air Squats
15 Clean and Jerks
Fitness: 95/65
RX: 135/95
RX+: 155/105
**Our Goal today is to maintain a good pace with the Clean and Jerks throughout the WOD.**
Jason, hitting a few deadlifts!