IThis week after Friday night lights we will be heading to Delia Foley’s after the WOD. Andrew will be providing some food and drink specials for us upstairs. Anyone and everyone from the CFH community is invited. The open is a grind! It is a long five weeks and full of highs and lows. Lets go celebrate as a team!
WOD
5 min -Max Cals on Rower
4 min- Max KB Swings
3 min- Max Burpees
2 min- Max Pull ups
3 min Rest
2 rounds
Fitness: 35/26
RX: 53/35
RX+: 70/53 (chest to bar)
Score total reps across both rounds
Mike C. with great form on doubles! Notice how his body is completely vertical and elbows are in tight to the sides of his body. Form like this allows you to power through doubles quickly, more efficiently, and using less energy!