CFH Intramural Open Week 4 Recap!
Four down, one more to go! Below is a recap of the teams’ scores as of Week 4!
Participation points: each team was given 50 Points for 100% total participation (everyone completes the workout and enters a score). For each person who did not complete the WOD or enter their score, two points were deducted.
Pull & Pray: 46 points
Kat’s Meow: 42 points
Squat & Dab: 42 points
Top 3 Male and Female in RX and Scaled: (3 points each). First, second and third place scores for male and female each earn their team 3 points each. This week’s top scorers are:
Male RX:
Eric R. (Pull & Pray)
Matt D. (Squat & Dab)
Geo (Kat’s Meow)
Women RX:
Marissa (Squat & Dab)
Lauren J. (Kat’s Meow)
Brittany H. (Pull & Pray)
Ben C. (Squat & Dab)
Matt M. (NMMBMOB)
Women Scaled:
Chelsae (Pull & Pray)
Becca S. (Kat’s Meow)
Paige H. (NMMBOB)
Best Selfie Submitted via Team Captain (5 Points): Squat & Dab nailed it this week. The combination of excitement, exhaustion, and deadlifting happening in this picture is the perfect summary of last week’s Open experience.
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Most Inspiring Performance (5 Points): This week goes to Chris R. of team Kat’s Meow. On his retest Chris left it all on the floor, pushing himself to get some extra HSPU in the last seconds of the WOD.
Spirit of the Open (5 Points): Alex D. ran to the wall off the rower with seconds left in the WOD to finish out strong on HSPU. The spirit of the Open goes to Squat and Dab Mafia this week.
Here is where we stand after Week 4:
Pull & Pray: 67 (week 1) + 55 (week 2) + 62 (week 3) + 55 (week 4) = 239
Nobody Makes Me Bleed My Own Blood: 67 (week 1) + 60 (week 2) + 54 (week 3) + 50 (week 4) = 231
Squat & Dab: 54 (week 1) + 66 (week 2) +47 (week 3) + 64 (week 4) = 231
Kat’s Meow: 54 (week 1) + 52 (week 2) + 56 (week 3) + 56 (week 4) = 218
Who will take home the top spot in the CFH Intramural Open?! It’s anybody’s game! Bring your A-game this Friday night!
Skill WOD
Every 3 Minutes for 15 minutes:
Min 1: 4 Turkish Get ups (two each arm)
Min 2: 10-15 Unbroken Toes to Bar
Min 3: 10 overhand and underhand banded pull aparts
Coach Ryan with some tips on Toes to Bar to help you prep for today’s Skill WOD:
WOD
9 Push ups
8 Goblet Squats
7 Box Jumps overs
8 min AMRAP
Fitness: 35/26
RX: 53/35
RX+: 70/53
