DRIVE class at 8am and 11am today. CrossFit at 9am and 10am. Come and start your Saturday off right!
-The WOD section for the CrossFit class might look empty today. Not filled with strength or skill work before. We are going to be hitting a few days like this. The goal of packing less into the class will be to give you a better experience and more instruction. Below will still take an hour. You will get a solid warm up in, tons of reps and movement prep for both movements and great coaching and cuing before the workout starts. Trust us, it will not hinder your performance or decrease your fitness it will only improve it. Trust the processes. Come in get warm, get some solid coaching and hit this workout hard.-
WOD
30-20-10
Deadlifts
Burpee Box Jumps
Fitness: 185/125
RX: 225/155
RX+: 275/175
DRIVE
In 8 Minutes
800 M Run
Max Air Squats
In 8 Minutes
800 M Run
Max Sit ups
In 8 Minutes
600 M Run
Max Push ups
In 8 Minutes
600 M Run
Max Pull ups
**No rest between rounds**
Score = total reps
Michelle on Deads!