Strength WOD
Power Clean 3/3/3/3/3
(Build up in weight and you can drop between each rep)
Between each set hit a 30 second front rack stretch with a band
WOD
30 Power Cleans
20 Box Jumps
20 Power Cleans
20 Box Jumps
10 Power Cleans
20 Box Jumps
10 Min AMRAP
Score = Total Reps
1 Rnd= 120 Reps
Fitness: 100/70
RX: 135/95
RX+: 155/105
-This appears to be a workout that would be for time, but today we will make it an AMRAP. How will that change the way you attack the workout?-
Sam’s muscles have muscles!