You asked for more open gym hours and we are delivering. Show your support by coming over this Sunday evening from 5:30 pm to 7:30 pm to work on your skillz and gainz.
Coaches Office Hours start this Sunday! This is basically an open gym session, but we will highlight the coach that will be working. Feel free to head in and do your own thing, or grab the coach and ask for advice or help on a skill or lift that has been challenging for you.
John P, known for his goal setting course, amazing beard, and ability to be sail a boat in any weather, will be leading things off this week!
And people say CrossFit is intimidating…
Skill WOD
Spend 15 minutes working on Muscle up Transitions
Work on the low rings if you are still working on the pulling strength to get up to the turn over position
**If you have MU’s then work stringing multiples or big sets, record best set**
WOD
“Red Wood”
7 Power Snatch
30 Double Unders
7 Rounds
15 min Cap
Fitness 95/65 (60 singles)
RX and RX+ 115/75
