DRIVE will once again be offered this Saturday at 8AM. If you like this class time, continue to show your support for it!
Mobility Class tonight at 6:30 pm!
If you have an opinion on Mobility Class please take this quick 5 question Survey. Give us things you like and things you do not like so we can improve the experience!
Thank you!
CrossFit Federal Hill Mobility Survey
Skill WOD
Every 2 minutes for 10 minutes
6-10 Pistols
10-15 Second L-sit hold (rings or dip bars)
15-20 second hollow hold
WOD
Annie goes Swinging
50-40-30-20-10
Double Unders
Sit ups
Russian KB Swings (eye level)
– For time –
Fitness: 35/26, Singles x’s 2
RX: 53/35
RX+: 70/53
(We did this WOD on June 8th)
Taylor working his doubles!