Labor Day Schedule
We have an adjusted schedule this weekend due to Labor Day:
Saturday classes will follow a normal schedule.
SUNDAY adjusted open gym hours 10AM – noon
** No YOGA or evening open gym **
MONDAY we will ring in the holiday with a Hero WOD (to be announced) with classes at 10AM and 11AM only. Following the 11AM workout, Harpoon Brewery will be providing some post-WOD refreshments.
Strength WOD
EMOM for 10 minutes
2 Thrusters
(Add weight every minute until you hit your max)
WOD
With a running clock:
2 Minutes of Work 1 Minute of Rest
Max Cals on the Rower
Rest minute 2-3
Max Burpees
Rest minute 5-6
Max Thrusters
Rest minute 8-9
Max Burpees
Rest minute 11-12
Max Cals on the Rower
Done at 14 minutes
