Strength WOD
Take 12 minutes to find a heavy Squat Clean
WOD
21 Squat Cleans
400 Meter Run
15 Squat Cleans
400 Meter Run
9 Squat Cleans
400 Meter Run
Fitness: 95/65
Performance: 135/95
Open: 155/105
It’s all about the squat cleans today. Your coach will get the bottom of your squat nice and warmed up and your front rack position opened up. The 12 minute strength WOD should not be a 1 RM. It should be prep for the WOD. A heavy load that will give you a nice warm up for when you jump into a lower weight.
Get ready to run! You can even wear your CFH orange and black today like these supportive athletes…