Strength WOD
Back Squats
5 Every 2 Minutes for 10 Minutes
(Same weight across)
WOD
Every 2 Minutes for 12 Minutes
10 Box Jumps
Max Wall Balls
Fitness: 14/10
Performance: 20/14
Open: 20/14 (WB must be UB)
The focus today should be on a big 5X5 back squat. Challenge yourself during the strength to go heavy with good form. Use the WOD to get your sweat on afterwards.
Coach Blair hitting some back squats!