Strength WOD
Squat or Power Snatch
1 EMOM for 10 minutes (Build up in load)
Partner WOD
100 Power Snatch
5 Burpees every minute including the first
(Burpees are always done by both partners, 1 person works on the barbell)
This is Ben. Ben shows full extension at the top of his snatch. Be more like Ben.