WOD
Every 4 minutes for 24
6 Power Cleans
12 Toes to Bar
6 Front Squats
Fitness: (8 cleans, 10 toes to bar and 8 FS) 115/75
Performance: 185/125
Open: 225/155
The load is high but the reps are low. Pick a weight where your power cleans are broken into singles and your front squats are heavy and tough. If you go lighter, add reps to your cleans and squats (Fitness).
DRIVE
50 Goblet Lunges (walking)
50 Sit Ups
50 Air Squats
50 1 Arm DB Push Press (25 each arm)
50 Russian KB Swings
2 Rounds
Prepare. Mentally and physically.