WOD
30 1 Arm DB Push Press (15 each arm)
30 Goblet Squats (same DB you are using to press)
30 1 Arm DB Push Press (15 each arm)
500/400 M Row
Rest 2 minutes
3 Rounds
Please, Do no drop the Dumbbells.
Time Cap = 30 minutes
There is a ton of overhead pressing today. The load should be manageable, not super heavy. Shoulders should be warm and ANYONE with impingement or shoulder issues should be moved to a whole different movement. Going from pressing to goblet work is challenging due to the effort it takes your shoulders to hold the DB in the goblet position.
Everyone should be this happy when finishing a set.
Thanksgiving Schedule for both Crossfit Federal Hill and Harbor East!
Tuesday(11/21)- Regular Schedule
Wednesday (11/22)- No 6:30pm/ 7:30pm
Thursday (11/23)- 10am, ONLY, Partner WOD
Friday (11/24)-12pm &4:30pm only, Open Gym 12-6pm
Saturday (11/25)- Regular schedule at Crossfit Federal Hill, 9 am & 10am at Crossfit Harbor East