WOD
50 Cal Row
40 Sit ups
30 Push Jerks
___ Double Unders
30 Push Jerks
40 Sit ups
50 Cal Row
Fitness: (200 Singles) 95/65
Performance: (150 Doubles) 135/95
Open: (200 Doubles) 155/105
Longer one today with no strength, a lot of overhead movements. Overhead work requires shoulder stability so look feel warm before jumping in. Take some time following class to use a lacrosse ball to mobilize your shoulders after all this work.
Make sure to always have nice active shoulders in any overhead work