Skill
1 Min Couch Stretch
10 Strict Leg Raises
5 High Box Jumps
3 Rnds
WOD
“Honey Bee”
25 Overhead Squats
25 Bar Facing Burpees
35 Front Squats
25 Burpees over the Bar
45 Back Squats
25 Burpees
Fitness: 95/65
RX: 115/75
RX+: 135/95
This is a repeat from about a year ago. 20 minute time cap. The skill work is meant to give a little warm up for the work out and get mobility in.
It may not always be fun, but mobility is necessary.
Gym News:
12/16 Snatch Clinic with Coach Jamie. Open to both locations. Sign ups are on the blog
12/16-12/17 Crossfit Federal Hill is closed for Level 1 Seminar