Big Weekend coming up for Industry Athletics!
Saturday 12/16- Federal Hill is Closed for an L1. Everyone can go to Harbor East to workout. Fed Hill members if you have not filled out a CFHE waiver please sign up for a free class HERE.
Saturday 12/16- 9:00 am at Harbor East we will have our annual Burpee- Toys for Tots Fundraiser- Every dollar donated = 1 Burpee completed. Check out more and donate Here- Community of Strength Project
Saturday 12/16- 12:30-3:30- Snatch Clinic with Coach Jamie at Harbor East. If you want to improve on this lift you should jump in this course. You will learn, lift and walk away with plenty to work on. Sign up HERE
Skill WOD
1 min Farmers Carry
10 DB Rows (10 each arm)
1 min Bird dog
3 Rounds
WOD
8 Push Jerks
10 Burpees over the bar
5 Rnds
Fitness: 115/75
Performance: 135/95
Open: 165/105
Ryan on Chest to Bar Pull ups!