Gym News: Coach Jamie’s Snatch Clinic December 16th, 12:30-3:30pm.
Partner WOD
Brittany showing us a good Kettlebell swing
Holiday Schedule:
12/14/17- Harbor East White Elephant Gift Exchange with Coach Park at Handle Bar Cafe (7:30 pm)
12/15/17- Federal Hill- White Elephant Gift Exchange with Coach Ryan at Delia Foleys (7:00 pm)
12/16/17 Crossfit Federal Hill Closed due to Level One (Crossfit Harbor East open to Crossfit Federal Hill members)
12/16/17 Burpee Fundraiser 9 am at Crossfit Harbor East- Donate HERE-(Scroll to the bottom of the home page)
12/16/17 Snatch Clinic- Harbor East (12:30-3:30- Sign up HERE)
12/17/17 Crossfit Federal Hill open gym from 5:30-7:30 pm
12/23/17 Normal schedule at Federal Hill. 9 am and 10 am only at Harbor East
12/24/17-Open gym 9 am – 11 am (CFH and CFHE)
12/25/17- Closed for Christmas
12/26/17- Federal Hill – Noon, 4:30 and 5:30. Harbor East – 4;30, 5:30 and 6:30
12/31/17- Open gym Federal Hill (9 am-Noon) and Harbor East (10-Noon)