Gym News:
Harbor East is open to everyone today. The class has priority, if you plan on doing extra work please be aware of the space you are taking up and noise you are creating.
Strength
Every 90 Seconds for 15 minutes
3 Thrusters 30 second plank
WOD
Grace
30 Clean and Jerks for Time
DRIVE
50 Wall Balls
40 Sit ups
30 KB SDHP
20 V-ups
3 Rounds
Trust the process and fight for every last rep.
Holiday Schedule:
12/16/17 Burpee Fundraiser 9 am at Crossfit Harbor East- Donate HERE-(Scroll to the bottom of the home page)
12/16/17 Snatch Clinic- Harbor East (12:30-3:30- Sign up HERE)
12/17/17 Crossfit Federal Hill open gym from 5:30-7:30 pm
12/23/17 Normal schedule at Federal Hill. 9 am and 10 am only at Harbor East
12/24/17-Open gym 9 am – 11 am (CFH and CFHE)
12/25/17- Closed for Christmas
12/26/17- Federal Hill – Noon, 4:30 and 5:30. Harbor East – 4;30, 5:30 and 6:30
12/31/17- Open gym Federal Hill (9 am-Noon) and Harbor East (10-Noon)