WOD
60 KB Swings
20 OHS
60/50 Cal Row
20 OHS
60 KB Swings
Fitness: Front Squats 115/75 (35/26)
Performance: 115/75 (53/35)
Open: 155/105 (70/53)
Mostly bodyweight on Tuesday so today we go heavy with a technical movement. For fitness we have front squats so they are a little heavier than normal. 40 Reps should not be done unbroken.
Holiday Schedule:
12/23/17 Normal schedule at Federal Hill. 9 am and 10 am only at Harbor East
12/24/17-Open gym 9 am – 11 am (CFH and CFHE)
12/25/17- Closed for Christmas
12/26/17- Federal Hill – Noon, 4:30 and 5:30. Harbor East – 4;30, 5:30 only
12/31/17- Open gym Federal Hill (9 am-Noon) and Harbor East (10-Noon)