Strength
Sumo Deadlift
5/5/5/5/5 (same weight across)
WOD
Elizabeth
21-15-9
Cleans
Ring Dips
Today we attack another bench mark WOD after some heavy sumo deadlifts. The cleans should be power not squat.
It is important to build a strong core
Holiday Schedule:
12/31/17- Open gym Federal Hill (9 am-Noon) and Harbor East (10-Noon)
1/1/18- Federal Hill 10 am and 11 am-
Harbor East Closed- Come to Fed to workout!
1/20/18 FIVE Year Anniversary Party- Sign up HERE
1/27/18 Battle of Baltimore (CFH closed)