Strength WOD
Back Squat 4/4/3/3/3
(build up in load)
WOD
5 Power Cleans
10 Push Ups
15 Air Squats
10 Minute AMRAP
Fitness: 95/65
Performance: 115/75
Open: 135/95
Head in to the new week with a little help from your friends.
Save the Dates:
Saturday, January 20th:
Don’t miss CrossFit Federal Hill’s 5 Year Anniversary party! Sign up through this link.
Saturday, January 27th:
If you’re interested in volunteering for the 2018 Battle of Baltimore get more information and sign up through this link!