Tuesday, January 9th, 2018

WOD

1 Minute at Each Station:

1 Minute of Rowing

1 Minute of Double Unders

1 Minute of Pull Ups

1 Minute Rest

6 Rounds

Score = Total Reps

Josh with some hard core focus as he works his way through his pull ups.

Save the Dates:

Saturday, January 20th:

Don’t miss CrossFit Federal Hill’s 5 Year Anniversary party! Sign up through this link.

Saturday, January 27th:

If you’re interested in volunteering for the 2018 Battle of Baltimore get more information and sign up through this link!

Fill out the form and we'll be in touch to schedule a free intro - your first step in getting started at Industry Athletics.